YOGALATES
This is a combination of yoga and Pilates classes, mainly to bring greater awareness and develop the body in a balanced way. It is accompanied by soothing music, the Instructor will lead the class through a series of floor exercises incorporating both ma twork exercises from Pilates and yoga poses to warm up the body and prepare the student for more challenging standing work later in the class. Classes end in a traditional way with deep relaxation and meditation.
Yogalates is just one of the many FITNESS CLASSES we offer. Check out the Group Fitness Home Page for our current Timetable. Join the PCYC and pay just $14 per week for unlimited FITNESS CLASSES and we will give you FREE GYM!
Yogalates is just one of the many FITNESS CLASSES we offer. Check out the Group Fitness Home Page for our current Timetable. Join the PCYC and pay just $14 per week for unlimited FITNESS CLASSES and we will give you FREE GYM!
