Yoga
We offer two styles of Yoga, Hatha and Vinyassa
Yoga is the total mental and physical workout that is suitable for both men and women.
Hatha - this form of Yoga focuses on simple poses that flow from one to another at a very comfortable pace. In this class relaxation, breathing, meditation, endurance and flexibility are the core elements. - Coordination Level -Low Tuesday 10:30am
Vinyassa - This is a power-style Yoga that aims to purify the body through increasing circulation - it is a high flow style strengthening the body and mind through synchronized breathing and free flow movements. It also strengthens muscle tendons and improves flexibility. - Coordination Level - Med Thursday 10:30am & Saturday 8:30am
Yoga is just one of the many FITNESS CLASSES we offer. Check out the Group Fitness Home Page for our current Timetable. Join the PCYC and pay just $14 per week for unlimited FITNESS CLASSES and we will give you FREE GYM.
Yoga is the total mental and physical workout that is suitable for both men and women.
Hatha - this form of Yoga focuses on simple poses that flow from one to another at a very comfortable pace. In this class relaxation, breathing, meditation, endurance and flexibility are the core elements. - Coordination Level -Low Tuesday 10:30am
Vinyassa - This is a power-style Yoga that aims to purify the body through increasing circulation - it is a high flow style strengthening the body and mind through synchronized breathing and free flow movements. It also strengthens muscle tendons and improves flexibility. - Coordination Level - Med Thursday 10:30am & Saturday 8:30am
Yoga is just one of the many FITNESS CLASSES we offer. Check out the Group Fitness Home Page for our current Timetable. Join the PCYC and pay just $14 per week for unlimited FITNESS CLASSES and we will give you FREE GYM.
