Pump
“Pump” is a non impact class designed to give your body a complete workout using barbells and weights to music. Starting with a general all body warm up, the class leads into working out all major muscle groups.
The focus is on correct lifting techniques, the use of light weights and high repetitions which give a well toned and lean body in a matter of weeks. Pump combines all the benefits of a cardio and weight workout.
Pump is just one of the many Fitness Classes we offer. Check out the Group Fitness Home Page for our current Timetable.
Join the PCYC and pay just $14 per week for unlimited FITNESS CLASSES and we will give you FREE GYM!
The focus is on correct lifting techniques, the use of light weights and high repetitions which give a well toned and lean body in a matter of weeks. Pump combines all the benefits of a cardio and weight workout.
Pump is just one of the many Fitness Classes we offer. Check out the Group Fitness Home Page for our current Timetable.
Join the PCYC and pay just $14 per week for unlimited FITNESS CLASSES and we will give you FREE GYM!
