Pilates
Pilates is a series of exercises that trains the core muscles helping to alleviate back pain, increase flexibility, strength, alignment and postural awareness. Pilates promotes a leaner look whilst enhancing coordination and balance.
Beginner/intermediate classes run for 60 minutes and include postural awareness followed by mat exercises, fit ball work and gentle stretching. Activities will vary intensity as appropriate to your level.
Pilates is just one of the many Fitness Classes we offer. Check out the Group Fitness Home Page for our current Timetable.
Join the PCYC and become a Gold Member for just $14 per week and have unlimited access to Fitness Classes and The Gym!
Beginner/intermediate classes run for 60 minutes and include postural awareness followed by mat exercises, fit ball work and gentle stretching. Activities will vary intensity as appropriate to your level.
Pilates is just one of the many Fitness Classes we offer. Check out the Group Fitness Home Page for our current Timetable.
Join the PCYC and become a Gold Member for just $14 per week and have unlimited access to Fitness Classes and The Gym!
