Pilates is a series of exercises that trains the core muscles helping to alleviate back pain, increase flexibility, strength, alignment and postural awareness. Pilates promotes a leaner look whilst enhancing coordination and balance. Beginner/intermediate classes run for 60 minutes and include postural awareness followed by mat exercises, fit ball work and gentle stretching. Activities will vary intensity as appropriate to your level. |  | Pilates is just one of our many GROUP FITNESS CLASSES we offerJoin the PCYC and pay just $14 per week for unlimited FITNESS CLASSES and we will give you FREE GYM! |
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