This is a low impact style aerobic class designed specifically for the over 55+ age group. Build strength and endurance whilst increasing bone density and flexibility in a safe, controlled and social environment. This programme is supported by GCCC Get Active
This is a low impact style aerobic class designed specifically for the over 55+ age group. Build strength and endurance whilst increasing bone density and flexibility in a safe, controlled and social environment. This programme is supported by GCCC Get Active