Active & Healthy
This is a low impact style aerobic class designed specifically for the over 55+ age group. Build strength and endurance whilst increasing bone density and flexibility in a safe, controlled and social environment. This program is supported by GCCC Get Active. The class is conducted three times a week at 8:30am on Monday, Wednesday and Friday.
Active & Healthy is just one of the many Fitness Classes we offer. Check out the Group Fitness Home Page for our current timetable.
Join the PCYC and become a Gold Member for just $14 per week and have unlimited access to Fitness Classes and The Gym!
Active & Healthy is just one of the many Fitness Classes we offer. Check out the Group Fitness Home Page for our current timetable.
Join the PCYC and become a Gold Member for just $14 per week and have unlimited access to Fitness Classes and The Gym!
